Benefits of Stretch

Enhances Athletic Performance

Improves Muscle Recovery

Improves Posture

Decreases Probability of Injury

Decreases Muscle Tension

Increases Range of Motion

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Meet Mallory, our new stretch tech! 

Hello my name is Mallory Langer. 
For most of my life I have been primarily a dancer, yogi and an athlete always moving my body and learning new ways of movement and health. Over the years I turned my passion for dance and yoga into a career teaching around the world. Dance and yoga have helped me create a better understanding of my own and my students body’s as well. I have learned over the years how vital stretching and breathing is for your overall health and wellbeing. It is more than just a lifestyle.
Becoming a Stretch and flexibility coach has been a goal of mine for a while now. It allows me to share my passion for health through stretching. I became a certified stretch tech through NASM a highly used and reliable program. I’m excited to share my knowledge and give a helping hand on the journey of being your stretch tech. Helping in your recovery or helping you find more flexibility in your body, truly inspiring you to have better overall health.
Assisted stretch and doing daily shoulder mobility training will enhance your performance and take away your shoulder pain! Give this routine a try and book your free assisted stretch!!! #mobility #flexibility #shouldermobility #assistedstretch #health #welness #staylimber #strengthandmobility #shoulderrecovery #recovery #training #flexiblefriday
This is a great stretch to do after a heavy back day! It stretches your lats and lengthens them so you can have a full range of motion without any restriction! Try to do this stretch for 30 seconds to a minute! Enjoy! #stretch #assistedstretching #mobility #flexibility #shouldermobility #health #wellness #healthandwellness
Stretching is always a great way to start and finish a workout/activity. #StretchNV
•sign up for your first stretch free!
•see one of our stretch technicians or front desk for more details!
BRAND NEW to Parkway Athletic Club Saint Marys! Stretch NV has arrived, make sure to book your complimentary stretch today!
Stretch Tip💡
See our stretch technicians for more help and to book your free demo!

#stretchnv #stretch #recovery #parkwayathleticclub #PAC #Reno #Nevada #massage #tip #stretching #gym #club
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