Help improve circulation and detoxify in our steam rooms
Boxing rack now available!
Book your FREE 1-hour Intro Session with one of our Certified Personal Trainers today
Brand new cardio
Let your little ones enjoy our interactive Kids Club while you workout
75+ Group X classes every week
Unscripted Bodywork now open inside Parkway (South)!
Click this box to schedule your appointment.
Huge Functional Training Room open to all members (South Reno)
Enjoy an aqua fitness class, swim laps, and family swim in our Junior Olympic Indoor Pool
Awesome indoor cycling classes provide multiple terrains – hills, climbs, flats, and more! You are sure to break a sweat as you cross the finish line with the team.
Ascend Martial Arts has opened their second location inside Parkway (South)!
Swimmers are moving on up through the levels here at PAC South! Book your evaluation today and start your children’s swimming journey! #swim #swimlessons #youthprograms #grouplessons #privatelessons
Introducing our very first Assistant Stretch Director, Drew!
Hi there, I’m Drew!
For almost a decade now, I’ve had a passion for helping people achieve optimal wellness. Starting this journey as a personal trainer, the common theme I’ve noticed whether someone is 18 or 80 is that everyone neglects flexibility training. This realization led me to pursue flexibility coaching through assisted stretching as a way to fill that “missing piece.”
When flexibility is neglected, over time muscle imbalances and chronic tightness can develop contributing to aches and pains, body tension, and inflammation in every day life. Whether you’re seeking relief from chronic pain by improving flexibility, or are an athlete looking to enhance performance and reduce risk of injury, assisted stretching can be an invaluable part of your fitness program.
Come see Drew and book your free 30-minute Assisted Stretch today!