BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned. You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
Moderate to High Intensity
• Shape lean, athletic muscles
• Burn calories
• Improve bone health
• Build core strength
BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.
Moderate to High Intensity
• Build core strength
• Burn calories and fuel cardio fitness
• Develop coordination, agility & speed
• Master physical and mental power
BODYFLOW® is the yoga, tai chi and Pilates workout that helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing.
Low Intensity
• Improve flexibility
• Build core strength and stability
• Release tension
• Feel calm and serene
BODYATTACK™ is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging and jumping with strength exercises.
Moderate to High Intensity
• Increase cardio fitness & muscle endurance
• Improve agility and coordination
• Build power and speed
• Shape and tone lean, athletic muscles
BODYSTEP™ is an athletic and uplifting step workout that increases your cardio fitness and conditions your whole body, pushing it into high gear to burn calories and build functional strength.
Moderate to High Intensity
• Increase cardio fitness and muscle endurance
• Shape and tone your legs and glutes
• Burn calories and condition your body
• Train your physical and mental agility
LES MILLS TONE™ combines strength, cardio and core exercises in one complete workout. It’s an all-in-one Moderate to functional fitness mix that gives you the freedom to work out at your own intensity.
Moderate to High Intensity
• Burn calories
• Tone and strengthen muscles
• Improve power and functional strength
• Take your fitness to the next level
BODYJAM™ is a totally unique dance experience. It mashes up fresh choreography with the world’s most cutting edge music, creating a high energy cardio workout that burns calories and blows out stress.
Moderate to High Intensity
• Burn calories
• Increase cardio stamina
• Build self confidence
• Connect to the world’s best music
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability and endurance in the muscles that support your core, including the abs, glutes and back.
Moderate Intensity
• Increase core strength and stability
• Tone and condition your abs, glutes and back
• Improve posture and movement control
• Restore function and flexibility to your core
LES MILLS GRIT™ Athletic is a scientifically designed High-Intensity Interval Training (HIIT) workout that uses High weight plates, bodyweight exercises and explosive agility training to build a lean and athletic body.
High Intensity
• Maximum performance, minimum time
• Build lean muscle & train your body to burn fat
• Push your mental and physical limits
Senior Fitness is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity.
Low to Moderate Intensity
• Burn calories
• Tone and strengthen muscles
• Improve power and functional strength
• Take your fitness to the next level
Yoga integrates mind, body and spirit while increasing flexibility, strength and developing balance. It involves the practice of physical postures and poses. Yoga makes use of different movements, breathing exercises, relaxation and meditative techniques. Each classes practice will be determined by instructor to best suit participants that day.
Low Intensity
• Improve flexibility
• Build core strength and stability
• Release tension
• Feel calm and serene
Workouts begin with a dynamic warm-up followed by a variety of interval training and typical group x equipment (i.e. dumbells, bosu balls, and more). Expand your fitness horizons and intensity levels with dynamic group performance training.
Grooving to the beats from around the world, this cardio fitness class feels more like dance party than a workout! Easy to follow choreography that will give you a total body workout with a serious dose of awesomeness. Music type – International and Loud
Power Pedal
RPM™ is a cardio peak cycle workout that burns calories and improves cardio fitness. Find your rhythm in the music, set your own resistance level and hit an endorphin high.
Moderate to High Intensity
• Burn calories
• Shape and tone leg muscles
• Increase cardio fitness and stamina
• Feel the endorphin rush
An awesome indoor cycling class provides multiple terrains – hills, climbs, flats, and more! You are sure to break a sweat as you cross the finish line with the team. Each Keiser M3i bike in our studio is equipped a display showing power, speed (RPM) and total energy output. We utilize the Performance IQ Leaderboard displaying individual and team performance so you can see where you rank in the pack.
Moderate to High Intensity
• Improve flexibility
• Build core strength and stability
• Release tension
• Feel calm and serene
Pool
Water based exercise workout that provides a low impact, high energy challenge for participants of all ages, skills and fitness levels. Dynamic cardiovascular workout that tones and tapers the entire body. enjoy the pure fun of this water extravaganza!
Low to Moderate Intensity
• Shape lean, athletic muscles
• Burn calories
• Improve bone health
• Build core strength
Functional Room
Workouts begin with a dynamic warm-up followed by a variety of interval training and typical group x equipment (i.e. dumbells, bosu balls, and more). Expand your fitness horizons and intensity levels with dynamic group performance training.
Moderate to High Intensity
• Shape lean, athletic muscles
• Burn calories
• Improve bone health
• Build core strength
Pilates Studio
More Info Coming Soon
Yoga Studio
Restorative Yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour.
Restorative yoga is a completely different experience than most other styles of yoga. It’s important to slow down and embrace the power of rest, sometimes, that’s hard for us to do in such a fast paced world.
Restorative yoga is suitable for practitioners of all levels. It is a restful practice that holds yoga poses for a long duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—restoring the body, mind and spirit.
Restorative yoga is a powerful antidote to stress because it down-regulates the sympathetic nervous system, which is in charge of the flight or fight response and up-regulates the parasympathetic nervous system, which is responsible for rest, digestion, energy conservation and slowing the heart rate.
The only work that’s required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arRestorative yoga is a powerful antidote to stress because it down-regulates the sympathetic nervous system and up-regulates the parasympathetic nervous system, which is responsible for rest, digestion, energy conservation and slowing the heart rate.
Yin yoga
Yin yoga is the perfect practice for a person who works out often, your average athlete. “It is yoga for the joints, not the muscles”.
Yin Yoga has the same goals and objectives as any other school of yoga; however, it targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised. Props are often used in this practice, blocks, bolsters, blankets and straps. very seldom do the students even leave the floor. This practice is extremely relaxing and meditative even though it is providing incredible stretches.
Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Gentle
Gentle yoga is a gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and usually includes extended time for meditation, yogic breath work, and relaxation. A gentle class usually includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.
Power
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. It provides a good physical workout and unlike some other styles of yoga that follow the same series of poses each time, power yoga classes are seldom alike. Power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
Even though Power yoga isn’t an official type of yoga, the term is sometimes used interchangeably with Vinyasa yoga.
Vinyasa Flow
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. This type of yoga is good for all levels, modifications are always offered.
Mellow Flow
Mellow Flow is about getting the heart rate up by breath work and movement. A full workout is achieved in the first 40 minutes and the last 20 minutes of class are very gentle and restorative. The best of both worlds!
Yoga for a Healthy Back
This is a very gentle class. Small flows are done during the first 40 minutes, stretching out the body working specifically with the spine, the last 20 minutes are all restorative postures.
Happy Hour Aerial
This class consists of standard yoga postures, using the hammock as an extra prop. Possibly helping with balance and getting deeper into the stretches. There might be an inversion or two in the class, but modifications are always offered. This is a great class which combines floor based yoga with aerial yoga. Breath and meditation are also focused on. When we are so comfortable with our floor practice, we want to take it off the mat! That is what this class lets you do!