We are on Instagram
Happy Flex Friday from PAC South!!💪🏼 stop by and speak with a staff member about our club options and we can get you flex ready also!! #flexfriday #gym #gymlife #grindtime
Thank you to everyone who showed up for the Hero Challenge! It was so fun to see the community come together for such a meaningful event. Special shoutout to those who participated in the fitness events, everyone did amazing!!
#reno #gym #fitness #workout #challenge #hero #weremember #neverforget
Trainer tip Tuesday with Dom! Today’s movement of choice is the Bulgarian split squat. Dom walks us through multiple ways to execute the movement.
#reno #gym #personaltrainer #fitness #squat #workout #parkway #saintmarys
Let’s come together as a community and help those affected by the Davis fire together! Thank you to all the brave firefighters and first responders working the fire!
Davis Fire Donations!
We are currently accepting donations at our front desk, with the help of @redcrossnevada @projectbearhugscares spcaofnorthernnevada , anything helps. We are sending our condolences and love to those who are being affected by the Davis fire.
Flex Friday!💪
Ft. Our Training Director showcasing a Landmine Lateral Raise.
Fitz enjoys this variation due to the fixed plane of motion & emphasis on the rear delts.
Try it out!
@fromfattofitz
#strengthtraining #shoulders #personaltrainer #reno #flexfriday #fitness #gym #gymlife #motivation
Hero challenge is just around the corner! Just a heads up our hours will look a little different this upcoming Saturday. Check in for the event will begin at 10:30. We hope to see you there! 🫵🏼
